Sciatica is the umbrella term commonly used to describe pathologies related to the sciatic nerve.

Have you ever found that running is a pain in the butt? Literally and figuratively? Piriformis syndrome might be the answer to your problem!

Posture and positioning are the most important components to improving your shoulder and upper back (between your blades) pain!

Pilates is one of the safest and most targeted forms of exercise for women during pregnancy.