Women’s Pelvic Health Physiotherapy Bronte
Pregnancy, Postnatal and Pelvic Floor Physio | Limitless Physio & Pilates
At Limitless Physio & Pilates, we provide specialised Women’s Pelvic Health Physiotherapy for pregnancy, postnatal recovery, pelvic floor dysfunction, bladder and bowel concerns, and pelvic pain.
Our physiotherapists deliver expert assessment and evidence-based treatment to restore pelvic floor function, reduce pain, and safely guide your return to exercise and full activity.
We provide pelvic health physiotherapy for women across Bronte, Bondi, and Sydney’s Eastern Suburbs.
We offer the following services:
Pelvic floor assessment during pregnancy helps optimise muscle function, prevent complications, and prepare your body for labour and recovery. We provide:
Pelvic floor assessment from 13 weeks gestation
Labour preparation from 34 weeks gestation
Perineal massage instruction to reduce risk of tearing
Pushing technique training to improve efficiency and reduce pelvic floor strain
This preparation can significantly improve labour outcomes and postnatal recovery.
Pregnancy Pelvic Floor Assessment and Labour Preparation
Pregnancy commonly places increased stress on the spine and pelvis. We treat pregnancy-related pain including:
Lower back pain
Hip pain
Pelvic girdle pain
Sacroiliac joint pain
Pubic bone pain
Coccyx (tailbone) pain
Treatment focuses on reducing pain, improving stability, and maintaining function throughout pregnancy.
Pregnancy-Related Musculoskeletal Pain
A thorough postnatal examination is recommended from 6 weeks following delivery to assess healing and guide safe return to exercise.
This includes:
Detailed pelvic floor assessment and rehabilitation
Assessment and treatment of perineal and episiotomy scars
Caesarean section scar assessment and treatment
Return-to-exercise planning and rehabilitation
Treatment of mastitis using therapeutic ultrasound
Early assessment helps prevent long-term pelvic floor dysfunction and supports optimal recovery.
Postnatal Pelvic Floor Assessment and Rehabilitation
Pelvic floor dysfunction can contribute to pain and sexual symptoms that are highly treatable with physiotherapy.
We treat:
Pelvic pain
Pain with intercourse (dyspareunia)
Vaginismus
Endometriosis-related pelvic pain
Cyclical pelvic pain
Post-menopausal pelvic floor dysfunction
Treatment focuses on restoring normal muscle function, reducing pain, and improving quality of life.
Pelvic Pain and Sexual Dysfunction
Physiotherapy plays an important role in recovery following gynaecological procedures.
We provide rehabilitation following:
Hysterectomy
Prolapse repair surgery
Cancer treatment or radiation therapy
Treatment focuses on restoring pelvic floor strength, function, and confidence.
Gynaecological Rehabilitation Following Surgery
Bladder symptoms are common but highly treatable with pelvic health physiotherapy.
We treat:
Urinary leakage
Urinary urgency
Difficulty reaching the toilet in time
Frequent urination (more than 7 times per day)
Waking more than once per night to urinate
Difficulty fully emptying the bladder
Treatment targets the underlying cause and restores normal bladder control.
Bladder Dysfunction
Pelvic floor dysfunction can also affect bowel control and emptying.
We treat:
Constipation
Pain with bowel movements
Difficulty emptying the bowel
Smearing or incomplete emptying
Physiotherapy helps restore coordination and normal bowel function.
Bowel Dysfunction
Abdominal Separation Following Pregnancy
(Rectus Abdominis Diastasis)
Abdominal separation is common following pregnancy and can contribute to weakness, instability, and difficulty returning to exercise.
We provide:
Detailed abdominal assessment
Individualised rehabilitation programs
Safe progression back to exercise
Treatment focuses on restoring abdominal strength and core stability.
Exercise rehabilitation is a key component of recovery from pelvic health conditions.
We provide:
Individualised pelvic floor rehabilitation programs
Physiotherapist-guided exercise therapy
Clinical Pilates tailored to pelvic health conditions
Safe return-to-exercise planning
We also offer specialised physiotherapist-run pre and postnatal Reformer Pilates classes designed specifically for pregnancy and postnatal recovery.
Exercise Therapy & Clinical Pilates Rehabilitation
Women’s Pelvic Health Physiotherapy Bronte | Limitless Physio & Pilates
We provide expert pelvic health physiotherapy for women in:
Bondi
Randwick
Bronte
Clovelly
Coogee
Sydney Eastern Suburbs
Bondi Junction
Waverley
Our physiotherapists provide thorough assessment, clear diagnosis, and structured rehabilitation to restore function and confidence.