EP Group Sessions
Supervised Exercise Physiology Group Classes in Bronte
EP Group Sessions are small, clinically supervised group classes designed to help you build strength, confidence, and cardiovascular fitness in a safe, structured environment.
Sessions are led by an Accredited Exercise Physiologist and capped at a maximum of 6 participants, allowing for personalised attention, technique correction, and appropriate progression — without the cost of one-on-one sessions.
These classes are ideal for people who want more guidance than a standard gym class, while still enjoying the motivation and accountability of training in a group.
Book & Manage your Classes with the Limitless App
The only way to book, manage, and track your EP Group Sessions is via the Limitless Physio & Pilates App.
With the app you can:
Book and cancel classes
View your schedule and class packs
Manage your sessions in one place
NEW: EP Group Sessions now available
Maximum 6 people per class
Led by an Accredited Exercise Physiologist
Evidence-based programming
Individualised progression within a group setting
Bookings via the Limitless App
Please note:
To ensure safety, appropriate programming, and eligibility for private health rebates, all participants must have been cleared or completed a 1:1 screening with Jemma or a member of our Physiotherapy team prior to joining EP Group Sessions.
If you haven’t completed this yet, please book a clearance or screening before attempting to join the classes. Once cleared, our reception team will enable access for EP Group Sessions in the Limitless App.
EP Group Class Types
🌱 Strong Start – Strength Foundations & Bone Health
Build foundational strength through structured resistance training while also supporting bone health. Suitable for those developing strength training technique, as well as active individuals who require targeted bone-loading exercise.
🔥 Stronger – Strength Progressions
A progressive strength class for clients ready to increase loading and continue developing strength through structured resistance training.
🦴 Balance & Bones – Strength & Balance for Older Adults
A clinically supervised class designed to improve balance, strength and bone health while reducing falls risk. Ideal for older adults wanting to maintain independence, mobility and confidence with movement.
⚡ Strong Flow – Strength & Cardio
A dynamic class combining strength training with cardio machines for an efficient full-body workout. Sessions remain structured and supervised by an Exercise Physiologist rather than HIIT-style training.
Scroll below for full class descriptions and entry requirements.
Class Times & Availability
EP Group Sessions are currently offered across early mornings, lunchtimes, and evenings.
Class times will continue to be added progressively as classes fill, allowing us to expand the schedule based on demand.
If you’re unsure whether a class time will suit you, please contact reception and we’ll be happy to help.
Clearance Required Before Joining
To ensure safety, appropriate programming, and eligibility for private health rebates, all participants must have completed a 1:1 screening or clearance with Jemma or a member of our Physiotherapy team before joining EP Group Sessions.
Once cleared, our reception team will enable access to EP Group Sessions in the Limitless App.
Class Pathways
Our EP Group Sessions are structured as a progressive pathway, allowing you to start at the right level and progress safely as your strength, confidence, and capacity improve — with clinical oversight at every stage.
🌱 Strong Start – Strength Foundations & Bone Health
Strong Start focuses on building foundational strength, movement confidence and safe progressive loading through structured resistance training.
Clients develop strength using dumbbells, barbells, cables and other gym equipment while learning how to progressively increase load safely.
This class is also suitable for active individuals who require targeted bone-loading exercise to support bone density, such as runners, cyclists or endurance athletes with osteopenia.
Classes run in small groups of up to six participants, allowing the Exercise Physiologist to supervise technique and provide individual guidance within the group environment.
Focus:
Foundational strength • Progressive resistance training • Bone loading • Movement confidence
Entry:
Initial screening required. Private sessions may be recommended depending on the assessment.
Max Participants:
6
🔥 Stronger – Strength Progressions
Stronger is designed for clients who already have a solid foundation in strength training technique and are ready to increase training intensity.
Sessions focus on progressive overload, heavier compound lifts and structured programming designed to build strength, muscle and overall physical capacity.
Exercise Physiologists continue to supervise technique and loading to ensure training remains safe and effective while allowing clients to progress their strength training further.
Classes run in groups of up to six participants.
Focus:
Progressive loading • Strength development • Capacity building
Entry:
Initial screening required. Progression from Strong Start or clearance from a Physiotherapist or Exercise Physiologist.
Max Participants:
6
🦴 Balance & Bones – Strength & Balance for Older Adults
Balance & Bones is designed primarily for older adults who want to improve balance, strength and bone health while reducing falls risk and maintaining independence.
Sessions combine safe resistance training with balance and coordination exercises to help improve stability, posture and confidence with movement.
Exercises are carefully selected and supervised by an Exercise Physiologist to ensure appropriate loading while maintaining safety and confidence.
Classes run in groups of up to six participants, allowing close supervision and individual modification where required.
Designed for:
Balance • Bone health • Functional strength • Falls prevention
Entry:
Initial screening required. Private sessions may be recommended depending on the assessment.
Max Participants:
6
⚡ Strong Flow – Strength & Cardio
Strong Flow is a higher-energy class that combines strength training with cardio conditioning for clients who want a challenging and efficient full-body workout.
Sessions use a mix of resistance exercises and cardio machines such as rowers, ski ergs, and bikes, creating structured circuits that build strength, fitness and endurance.
Unlike bootcamp or HIIT-style training, sessions remain structured and clinician-led, ensuring safe movement, appropriate loading and controlled intensity.
Classes run in groups of up to six participants.
Designed for:
Strength training • Cardiovascular fitness • Conditioning • Efficient full-body training
Entry:
Initial screening required. Progression from Stronger or clearance from a Physiotherapist or Exercise Physiologist.
Max Participants:
6
Assessment & Eligibility
To ensure safety, appropriate exercise prescription, and health fund eligibility:
All clients who have not previously seen Jemma must complete a 1:1 initial EP screening before joining any group class.
This is a 1:1 private session, completed with Jemma or one of the Physiotherapy team.
This ensures group programming is safe, appropriate, and aligned with individual goals.
Health Fund Rebates
EP Group Sessions are claimable through private health insurance under extras cover, provided the client has appropriate cover and has completed an initial assessment.
Reception can assist with eligibility questions.
Pricing & Bookings
Classes must be booked in advance via the Limitless App.
Prices:
EP Group Sessions
Single Casual Class: $50
10-Class Pack: $450 (Save 10%)
*Membership options will be introduced in the future.
*Private health rebates may apply once a required 1:1 screening or clearance has been completed.
Limited Time Intro Offers
Privates
Intro Package – $465 total
Initial EP Screening: $65 (normally $130)
4x Private EP Sessions: $100 per session (normally $120)
Total saving: $145
One EP Intro Offer per person
All sessions must be used within 12 weeks from the date of purchase
Sessions cannot be commenced until screening or clearance has been completed and access has been enabled by reception
Classes
Intro Package – $465 total
Initial EP Screening (45 mins): $65 (normally $130)
10-Pack EP Group Sessions: $400 (normally $450)
Total saving: $115
One EP Intro Offer per person
Limited-time availability
Classes cannot be commenced until screening or clearance has been completed and access has been enabled by reception
Not sure which class is right for you?
All Exercise Physiology group programs begin with an initial assessment with a Physiotherapist or Exercise Physiologist, allowing us to recommend the most appropriate class for your goals and experience level.
Exercise Physiology Group Classes in Bronte
Limitless Physio & Pilates offers Exercise Physiology group classes in Bronte, providing safe, evidence-based exercise under the supervision of an Accredited Exercise Physiologist. EP Group Sessions support people managing injury, chronic conditions, or returning to exercise, as well as those seeking structured strength and cardio training.
Accredited Exercise Physiologist Sydney Eastern Suburbs
Our EP Group Sessions are delivered by an Accredited Exercise Physiologist and integrated with Physiotherapy and Pilates care. We support clients across Sydney’s Eastern Suburbs, including Bronte, Clovelly, Waverley, Bondi, Bondi Junction, Coogee, Randwick, and surrounding areas.
Supervised Exercise Physiology Group Training
EP Group Sessions provide individualised programming within a small group setting. Sessions are capped at six participants to ensure safe progression, technique correction, and professional supervision.