EP Group Sessions
Supervised Exercise Physiology Group Classes in Bronte
EP Group Sessions are small, clinically supervised group classes designed to help you build strength, confidence, and cardiovascular fitness in a safe, structured environment.
Sessions are led by an Accredited Exercise Physiologist and capped at a maximum of 6 participants, allowing for personalised attention, technique correction, and appropriate progression — without the cost of one-on-one sessions.
These classes are ideal for people who want more guidance than a standard gym class, while still enjoying the motivation and accountability of training in a group.
Book & manage your classes with the Limitless App
The easiest and best way to book, manage, and track your EP Group Sessions is via the Limitless Physio & Pilates App.
With the app you can:
Book and cancel classes
View your schedule and class packs
Manage your sessions in one place
NEW: EP Group Sessions now available
Starting 1 February 2025
Maximum 6 people per class
Led by an Accredited Exercise Physiologist
Evidence-based programming
Individualised progression within a group setting
Bookings via the Limitless App
Class Pathways
Our EP Group Sessions are structured as a progressive pathway, allowing you to start at the right level and progress safely as your strength, confidence, and capacity improve — with clinical oversight at every stage.
🌱 Strong Start – EP Strength Foundations
For people who want to:
Learn how to lift safely and correctly
Move with confidence and control
Build foundational strength with excellent technique
Return to structured exercise after injury, pain, or time away
Focus:
Technique • Control • Foundational strength • Confidence
Entry:
No prior strength training experience required
1:1 assessment required before commencing
🦴 Bones & Balance – Bone Density & Balance (EP Group)
An evidence-based program inspired by ONERO, designed to support bone health, posture, and balance.
Focus:
Impact and resistance loading
Bone density stimulus
Posture and spinal strength
Balance and fall prevention
Designed for:
Peri/menopause • Osteopenia • Osteoporosis • Confidence rebuilding
Entry:
Assessment required
Not suitable for unscreened participants
🔥 Stronger – EP Strength Progressions
For people who:
Have a background in strength training
Have worked with an EP or Physiotherapist previously
Are confident with lifting technique
Want progressive overload and increased challenge
Focus:
Progressive loading • Strength development • Capacity building
Entry:
By EP guidance / prior experience
Assessment required
⚡ Strong Flow – EP Strength & Cardio
A higher-intensity, EP-led strength and cardio class incorporating resistance training and cardio machines.
What it is:
Strength-first programming
Cardio machine intervals to elevate heart rate
Structured, time-based sessions
Controlled pace with individual oversight
What it is not:
HIIT chaos
Bootcamp-style training
Max heart-rate chasing
Ideal for:
Clients with a solid training base
Graduates of Stronger
Busy professionals wanting efficiency and challenge
Not suitable for:
Acute injuries
Osteoporosis
Brand-new lifters
Entry:
By EP guidance only
Assessment required
Assessment & Eligibility
To ensure safety, appropriate exercise prescription, and health fund eligibility:
All clients who have not previously seen Jemma must complete a 1:1 initial EP screening before joining any group class.
This is a 45-minute individual session, completed with Jemma or one of the Physiotherapy team.
This ensures group programming is safe, appropriate, and aligned with individual goals.
Health Fund Rebates
EP Group Sessions are claimable through private health insurance under extras cover, provided the client has appropriate cover and has completed an initial assessment.
Reception can assist with eligibility questions.
Pricing & Bookings
Classes must be booked in advance via the Limitless App.
Pack options are available for better value and consistency.
Limited-time Intro Offer
Intro Offer – New EP Clients
Available for a limited time only.
Initial EP screening (45 min): $65 (usually $130)
10-pack EP Group Sessions: $400 (usually $450)
Offer is time-limited and not guaranteed to be grandfathered
Not sure which class is right for you?
If you’re unsure which class to book, or whether you need an assessment first, please contact reception and we’ll guide you to the most appropriate starting point.