Jessica Teeger

PHYSIOTHERAPIST

B App Sci (Physiotherapy)
Post Grad Cert (Pelvic Floor Physiotherapy)
Provides: Women’s Pelvic Health Physiotherapy | Clinical Pilates

Jess is an experienced and highly regarded Pelvic Health Physiotherapist with over 12 years’ experience in Women’s Health.

She provides specialised Women’s Pelvic Health Physiotherapy and Clinical Pilates, supporting women through pregnancy, postnatal recovery, pelvic pain, bladder and bowel concerns, and gynaecological rehabilitation.

Areas of Expertise

Jess treats and manages:

  • Urinary incontinence and bladder dysfunction

  • Bowel dysfunction

  • Pelvic pain, including vaginismus, dyspareunia and endometriosis-related pain

  • Pelvic floor tightness, overactivity and guarding (including manual therapy and dilator training)

  • Prenatal pelvic floor screening and birth preparation

  • Postnatal rehabilitation following vaginal or caesarean delivery

  • Rectus Abdominis Diastasis (abdominal separation)

  • Pre- and post-gynaecological surgery rehabilitation (hysterectomy, prolapse repair, laparoscopy)

  • Clinical Pilates, including Mums & Bubs programs

Jess has a strong focus on restoring pelvic floor function, reducing pain, and helping women confidently return to exercise and daily life.

What to Expect in Your Appointment

Jess understands that attending a Pelvic Health appointment can feel daunting. She prioritises creating a calm, respectful and supportive environment where you feel comfortable and informed.

Your initial consultation includes:

  • A detailed discussion of your history and concerns

  • A comprehensive pelvic health assessment (with your consent)

  • Clear explanation of findings

  • A tailored treatment plan aligned with your goals

Assessment may include:

  • Real-time ultrasound

  • External pelvic girdle, hip and lumbar spine assessment

  • Internal pelvic floor assessment (to assess strength, coordination and tissue mobility)

  • Abdominal and core stability assessment

Treatment is always individualised based on your assessment findings and goals, and may include:

  • Manual therapy to pelvic floor muscles, abdominal wall, hips or pelvis

  • Internal pelvic floor therapy (where appropriate and consented)

  • Management of pelvic floor tightness, guarding or overactivity

  • Dilator therapy and graded exposure techniques

  • Pelvic floor strength and coordination retraining

  • Real-time ultrasound feedback to improve muscle activation

  • Targeted core and abdominal rehabilitation

  • Postnatal scar management (perineal, episiotomy or caesarean)

  • Pelvic girdle and lumbar stability retraining

  • Clinical Pilates for pregnancy, postnatal recovery and return to exercise

Jess takes a structured and evidence-based approach, ensuring you understand your condition and feel confident in your recovery plan.

Jess is committed to delivering evidence-based care and achieving meaningful, long-term outcomes for her patients.

If you’re unsure whether Pelvic Health Physiotherapy is right for you, Jess is always happy to discuss your concerns.

When she’s not at the clinic, Jess enjoys spending time with her family, travelling, Pilates and snow skiing.

jessica teeger
 
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