Have you recently had a baby? Are you a pregnant soon-to-be mum? Are you unsure how to return to exercise post-birth, or perhaps looking for a safe way to exercise while pregnant? Do you wish you could bring your baby to exercise with you? Our new mums and bubs classes are created just for you. Tailored, evidence-based with a focus on safe pre and post-natal exercise and recovery – run by our friendly physiotherapists. And the best thing is, your babies are welcome!
Mums, Bubs and Bumps Pilates in Sydney
Let's get your started - are you new or
returning to Limitless Physio?
Pilates for Pregnancy
Pregnant women who are active during pregnancy are welcome to attend our classes at any stage of their pregnancy. Please note that babies may also attend – consider this good practice for you! We also offer pelvic floor muscle exercises to our supportive community.
If you have never been to our clinic before or had an assessment since pregnancy or birth, book a 1:1 Clinical Pilates assessment so we can give you the all-clear to commence our classes.
Prenatal and Postnatal
For our postnatal clients, we encourage you to wait a minimum of 6 weeks after delivery to commence our classes or whenever your obstetrician gives you the go-ahead to resume gentle exercise.
Babies will be incorporated into our workouts, and our reformer Pilates Instructors are always up for a cuddle if someone is a bit grizzly! For babies who attend our classes, please pack a blanket/mat/bouncer/pram for bub to be put on. We will provide a yoga mat that will sit next to your reformer. We kindly ask that crawling babies be restrained in a seat or pram for safety reasons.