Limitless x Grace Lynch Run Club Series

Prepare • Recover • Execute

20/06

•

18/07

•

15/08

Register Your Interest

This event is free to attend, however registrations are essential so we can plan numbers and keep you updated with event details.

Train alongside Sydney Marathon Ambassador and Exercise Physiologist Grace Lynch and Physiotherapist Dani Clinton in a three-part community running series designed to help you prepare, recover, and execute with confidence.

Each event includes:

  • A relaxed 5km community run suitable for all abilities. Walk, jog, or run at your own pace.

  • Coffee after the run.

  • Complimentary chocolate milk and Sodii electrolytes.

  • A short educational presentation and Q&A with Grace and Dani.

Inspired by Sydney Marathon 2026, but designed for runners of all abilities.

Workshop Schedule

🟢 Completed
Session 1: Prepare
Saturday, June 20

🟢 Completed
Session 2: Recover
Saturday, July 18

🔴 Next Session
Session 3: Execute
Saturday, August 15

Arrival & Start Time

Please arrive by 9:15 AM for a 9:30 AM start

Location

Limitless Physiotherapy & Pilates
138 MacPherson St, Bronte

Please enter Studio 2 (the EP gym space), where Grace and Dani will meet everyone downstairs.

What to Bring

Running shoes

A drink bottle

Sun protection (hat, sunscreen, sunglasses, etc., as needed)

Ready to Join Us?

This event is free to attend, however registrations are essential so we can plan numbers and keep you updated with event details.

WHO THIS IS FOR

  • Sydney Marathon 2026 runners

  • Recreational runners

  • Athletes wanting structured guidance

  • Runners dealing with injury concerns

  • Anyone wanting to improve performance safely

SESSION BREAKDOWN

SESSION 1 — PREPARE

Pre-Session & Pre-Race Preparation

You will learn:

  • how to build a repeatable warm-up routine

  • the role of strength & conditioning in running performance

  • marathon fueling basics

  • what matters most in early training phases

Includes:

  • guided warm-up (activation, mobility, drills)

  • 5km community run

  • education on fuel + strength systems

SATURDAY
20 JUNE

SESSION 2 — RECOVER

Recovery Strategies for Marathon Performance

Focus areas:

  • recovery as performance training

  • load management

  • strength training for injury prevention

  • sleep and nervous system recovery

  • mobility vs stability

  • common running injuries and niggles

Includes:

  • guided warm-up (activation, mobility, drills)

  • 5km community run

  • education on fuel + strength systems

SATURDAY
18 JULY

SESSION 3 — EXECUTE

Race Day Preparation, Mindset & Marathon Q&A

Focus areas:

  • race week preparation

  • tapering

  • carb loading

  • pacing strategy

  • race day logistics

  • mindset tools and handling nerves

Includes:

  • Q&A with Grace + physio

  • anonymous athlete questions

  • race day strategy breakdown

SATURDAY
15 AUGUST

Focused on:

  • performance

  • injury prevention

  • sustainable training systems

  • real-world application for runners

Led by Grace Lynch with support from physiotherapy and strength & conditioning principles.

GRACE + LIMITLESS

Meet Dani

One of the physiotherapists at Limitless Physio, Dani will be joining Grace to share practical tips on preventing and managing common running injuries so you can train with confidence.

Join the Limitless x Grace Lynch Run Club Series

Register your interest today and be part of a supportive running community preparing for Sydney Marathon 2026.

Register Now