At your first physiotherapy appointment, we take the time to understand your unique needs. Our sessions are longer than standard appointments because we believe in a thorough, individualised approach. Your session will begin with a detailed discussion about your current concerns, past injuries, and movement patterns. This verbal and physical assessment helps us identify the underlying causes of your issue, not just the symptoms. We focus on how your body moves, what areas may not be functioning optimally, and how these contribute to your pain or limitations. Using video feedback analysis of movement assessments, we pinpoint key areas that need attention. Our goal is to provide immediate improvements while also developing a long-term plan tailored to your needs. Treatment may involve hands-on techniques, dry needling, or targeted exercises to improve mobility and strength. You'll also receive a personalised exercise program to reinforce new movement patterns and support lasting recovery. Every person, injury, and journey is unique. Our approach ensures you receive care that’s specific to you, helping you move better, feel stronger, and achieve your goals.

At Limitless Physiotherapy and Pilates, we offer a range of appointment lengths to ensure you receive the care and attention you need.

Physiotherapy Appointments:

•     Initial consultation: 60 minutes

•     Standard follow-up: 30 minutes

•     Extended follow-up: 45 minutes

Pilates Appointments:

•     Initial Pilates assessment: 60 minutes

•     1-on-1 Private Pilates session: 55 minutes

•     1-on-2 Duo Pilates session: 55 minutes

•     Quattro Pilates (max 4 people): 55 minutes

Each session is designed by physiotherapists and is individualised, whether you're recovering from an injury, looking to improve movement, or strengthening your body through Pilates.

Just bring yourself! If you have any relevant documents, such as a doctor’s referral or imaging reports, feel free to bring them along. Wear comfortable clothing that allows you to move freely, as your session may involve physical assessments and exercises. If you’re using private health insurance, bring your card so we can process your rebate on the spot through our HICAPS terminal.

No, a referral is not required to see a physiotherapist. However, a referral may be necessary in certain cases:

• Medicare (EPC/CDM Plans): Requires a GP referral.

• Insurance claims (e.g. WorkCover/TAC): A referral helps streamline claims.

Bring your claim number and insurer approval to your first appointment if applicable.

Physiotherapy is covered under “Extras.” Coverage varies, so confirm with your provider before attending.

Yes, under EPC or CDM programs with a GP referral. Medicare doesn’t cover the full cost but allows you to claim a rebate. Ask your GP about your eligibility.

We treat:

• Neck/back pain, joint pain, strains, tendonitis, bursitis, arthritis

• Sports injuries (e.g. rotator cuff, shin splints)

• Chronic pain conditions like sciatica

• Post-surgical rehabilitation

• Women's health: pelvic floor issues, pre/postnatal care

Our approach is tailored to each individual.

Yes, on a limited basis. Contact us to discuss eligibility and funding arrangements.

Yes, we offer paediatric physiotherapy to help children improve strength, coordination, and movement patterns.

Yes, we offer:

• Clinical Pilates

• Mums, Bubs & Bumps Pilates

• Reformer Classes (max 5 people)

All sessions are led by certified professionals.

Physiotherapists diagnose and treat injuries using hands-on therapy and exercise. Exercise physiologists use exercise to manage chronic conditions. We offer team-based care with both specialists.

Our women’s health physios treat pelvic health issues such as:

• Bladder/bowel dysfunction

• Pelvic organ prolapse

• Pre/postnatal support

We focus on improving quality of life at every stage.

Yes! Our "Mums, Bubs and Bumps" classes are designed for prenatal and postnatal recovery. Babies are welcome during sessions.

No, we do not currently offer home visits.

Yes, some physios do on a limited basis. Please call us at 02 8970 9166 or email info@limitlessphysio.com to check availability.

We accept Visa, Mastercard, debit cards, and cash. Private health insurance claims can be processed on the spot. You only pay the gap.

Yes, we strive to run on time. If delayed, we’ll notify you via text or call.

Not always. We tailor your plan to support recovery while minimising disruption to your routine. Contact us for a personalised plan.

Wear loose, comfortable clothes. For Pilates, breathable activewear is ideal. For massage, undress to your comfort level.

Yes. We treat vertigo using techniques such as:

• Epley manoeuvre

• Vestibular rehabilitation therapy

• Gaze stabilisation

• Balance and habituation exercises

These help improve stability and reduce dizziness.